Sandy is the no.1 bestselling author of 6 books and 2 albums - Body Calm and Mind Calm (Hay House), Heal the Hidden Cause, Thunk, New Beginnings (Findhorn Press) and Life Detox (Piatkus).
Welcome to BODY CALM, the powerful meditation technique that your body has been waiting for.
Body Calm introduces you to a powerful way to use the mind-body connection to help you body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, soul and life circumstances. Discover:
- The research that proves meditation is essential for self-healing, health and living longer
- The seven secret sources of stress and bad health
- Quick-start cures for reducing stress and increasing serenity
- Sandy's five directories listing physical conditions and their probable mind-based causes
With the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think.
Read the no.1 bestselling MIND CALM, published by Hay House.
Welcome to the meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content.
In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness.
Discover first-hand the peaceful presence of your own being, feel the power of now, and be amazed by how still your mind can be.
Do you wish you could stop your mind from working overtime?
Thinking too much is very stressful, potentially causing physical conditions, and has a massive impact upon your peace of mind and productivity. Your mind is a powerful tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking, but instead, being THUNK!
With THUNK!, Sandy C. Newbigging - as seen on Discover Health and declared by Yoga Magazine as 'one of the best meditation teachers around - shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Are you tired of treating symptoms of your problems and want to heal the hidden cause?
The Mind Detox Method is a remarkable way to discover and heal the hidden mind-based causes of physical, emotional and life problems. Quite simply, if something negative is happening in your body or life and you don't know why, then this method can help. In this ground-breaking book, Sandy C. Newbigging shows how by making peace with the past, chronic stress is reduced and your body allowed to heal. In addition, clearing your self-limiting beliefs helps you to use your mind to achieve brilliant success in business and life.
People from around the world have seen skin conditions clear up, chronic pain vanish and digestive disorders disappear, to name a few self-healing success stories. along with improved levels of wealth and well-being.
Right now, the forces of creation are coming together to give birth to a brand new moment bursting with potential and possibilities.
What you do with it is ultimately your choice, and this is what this remarkable book is all about. New Beginnings shares the once known but long forgotten Ten Inner Teachings that we must know for enlightened living and being a magnet for miracles. Used individually or collectively, they give us the freedom to choose between peace of pain, confusion or clarity, problems or perfection, procrastination or action, and failure and success.
With New Beginnings, best-selling author brings a life-changing book filled with real wisdom and over 40 practical exercises for being present, feeling fantastic, freeing yourself from problems, attracting what you want and living a healthier, wealthier and happier life.
Join Sandy on a spiritual odyssey as you make the shift from knowing what you want to experiencing it in the real world. The difference, as you will discover, is worth everything.
Co-written by Sandy and Amanda after the worldwide hit television series 'Spa of Embarrassing Illness - as seen on Discovery Health.
Life Detox is a unique, amazingly effective way to detox. Other programmes focus on your body, but leading detox experts Sandy Newbigging and Amanda Hamilton recognize that you also have to deal with your toxic thoughts and feelings if you want significant, lasting benefits.
This life-changing book provides a 7-day programme that will help you to lose weight, increase your energy, improve fertility, overcome ailments and look and feel younger. The step-by-step plan is easy to follow and includes tasty juices and recipes, detox boosters and powerful techniques to help you overcome stress, break bad habits and cop with life's ups and downs.
Amanda Hamilton is a health expert and nutritionist who is regularly featured on BBC television, Sky News, GMTV and BBC Radio. She has presented BBC1's 'How to Live Longer' and numerous other popular shows.