For Curing the Cause
Healing Shame Meditation
‘Toxic Shame’ is a common symptom of trauma, and a very common unconscious cause of countless problems, including - self-sabotage, low self-esteem, anxiety, and relationship and financial problems. This is because Toxic Shame creates the false beliefs: I don’t matter, I’m bad, I’m flawed, I’m unworthy etc. This 22-minute ‘Healing Shame’ meditation can help you to reclaim your life and recognise your innate goodness and worthiness.
“Shame [makes us] believe that we are flawed and therefore unworthy of love, belonging, and connection.” - Brené Brown
For Finding Peace
Mind Calm Meditation
Over-thinking is the cause of a much stress, struggle and suffering. When we are caught up in our mind - over-thinking - we inevitably end up ‘feeling our thinking’ and if our thinking is negative, then that is how we will feel. We also become more likely to dwell on the past or worry about the future, and in doing so, we can end up anxious and miss what I call ‘the peace that’s always present’. This 20-minute ‘Mind Calm’ meditation can help you to stop over-thinking, be present, and cultivate positive states of being - including peace, love and clarity.
‘No mind, no problem’ Buddha
