Insomnia / Sleeping Problems
Common Mind-Body Connection Causes:
Not safe to switch off, need to stay alert, ignoring unresolved events, undeserving of the reward of rest, over-compromising, unheard.
Recommended Affirmation:
I am at peace with being peaceful.
[Start your self-healing journey immediately by thinking this affirmation throughout your day and/or using it during meditation. It can help you begin to cultivate the antidote attitudes required for healing this condition.]
WHAT NEXT?
From the above list, what common mind-body connection cause(s) feel most true for you? Sandy believes it is possible to heal a multitude of health conditions by clearing your mind-body connection causes. You can do this by healing the parts of your mind that are causing you to live in a state of chronic physical stress and mental and emotional unease. So if you've found any possible mind-body connection causes that resonate with you, it can be highly beneficial to resolve them as part of a holistic health strategy.
