1 DECEMBER 2018


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MIND CALM VIDEO & GUIDED MEDITATION

We start with a 25 minute video from my Calmology foundation course.

I introduce you to some life-changing Mind Calm principles - including why you already have what you want inside you. I also teach the 3-step meditation technique, the 10 Mind Calm Thoughts to use when meditating, and you will learn how to quieten your mind for instant calm. I also give an enjoyable 13-minute guided meditation. It's a great intro to Mind Calm meditation, which can help you to enjoy a calm and happy Christmas!

* Sources: Part 1 of the 12 part Calmology Foundation eCourse - available inside my Calm Clan. Guided meditation from Mind Calm Meditations album.

Comment below after watching/listening and come back tomorrow for your next gift!

 

SPECIAL CHRISTMAS OFFER

Free Mentoring Session with Sandy worth £297 on Retreat Bookings*

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 4-6 January 2019. Offer ends 31st December 2018 (Subject to limited availability).


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