This meditation was originally taught to me by the Ishaya's of The Bright Path.
The Pink Light Technique is ancient in origin and can be used to heal relationships. It involves imagining yourself within a sphere of pink light, radiating from your heart. Before, one-by-one, covering yourself and others in the pink light.
For anyone you have a difficult relationship with, feel free to have them stand as far away as required to remain completely comfortable. It will work even if you imagine the more tricky people standing as far away from you as the horizon. However, for most people, you will be able to bring their image up closer in-front of you.
No conversation with the other people is required, and it takes only a moment to cover them in pink light, so it should only take a few minutes to complete. It is best used as a daily practice – lasting around 5 minutes – ideally, at the end of your meditation sitting.
You only need to do it once a day for great results. Enjoy and feel free to share it with anyone you think could benefit.