#027 : Perfectionism & Self Worth | Chit Chat with Natalie Englander
In this episode, I talk to Natalie Englander, who is a CBT Therapist and Mindfulness Teacher. We talk about perfectionism and self worth. Being what she calls a ‘Recovering Perfectionist’ herself, she describes some of the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. Stay tuned because I also chat about Self Worth - including how it’s different to Self Esteem, and some simply strategies for making the shift from basing your value upon who you are, rather than what you do or achieve.
