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For the best relationships, aim to focus on warming up your own side of the fence - instead of trying to fix, change or improve others so they are more loveable.

My Spiritual Teacher once said: 'If you want to know how you are doing on your spiritual path then go spend some time with your family and you'll soon find out!'. It's so true. There are some relationships that appear to have more power than others when it comes to pressing our buttons; to trigger us and make us react.  

It is easy to fall into the trap of making relationship conflicts about the other person. What they said or didn’t say. What they did or didn’t do. What they meant or didn’t mean. But to proactively move from conflict to connection, you must remember that your relationships with others are a perfect reflection of your relationship with yourself. How you feel is down to your relationship with the particular relationship, which is a perfect reflection of your relationship with yourself. Lots of ‘relationships’ mentioned then, but the only relationship that I would recommend focusing on healing is the one with your self.

Ultimately, nobody has the power to emotionally hurt or anger you either. You get hurt and angry when you internalise what's happened by thinking about someone else's words or actions. Whatever you are feeling in relation to someone else is caused by what’s happening inside you, so that’s where to look first - to resolve any issue that may be standing between you and kinder, connected and loving relationships. 

Here are my five top tips for keeping your heart warm this winter.

1. Be the person you want to love

People try to take from others what they aren’t experiencing within themselves. If you think that someone else should be kinder, more communicative, giving etc. then ask: Where can I be more of what I want?  When you become the person you have wanted other people to be, many conflicts dissolve away because you no longer resist the lack of certain attributes in others and aren’t attached to them being a better or improved version. In short, you don't need the other person to be any particular way because you are already experiencing it within your self.

2. Take everything as an invitation to love better

We habitually (accidentally) want other people to change so we don’t have to. However as the saying goes, when you point the figure there are always three pointing back at you. Look for themes in any arguments, disappointments and common feedback you receive from others. Don’t waste time playing the blame game to instead be open and humble. Explore if any issue you have with someone else is an invitation to learn how to love in a more unconditional way. 

3. Look for opportunities to give

Service sits at the heart of the most successful relationships. ‘How can I serve you?’ as opposed to ‘What’s in it for me?’ Whenever you feel a problem arising in a relationship, find ways to give and be of service. When you make the relationship about how you can help the other person to be happy, feel loved and have a great day (without trying to fix or change them), then it’s amazing how fluid and fun relationships become.

4. Be willing to share more of yourself

Raising your defensive walls within relationships is a fear-based habit that can be transcended. There is great strength in vulnerability because it takes humility and courage to let your ‘weaknesses’ be seen by others. I am constantly amazed by how quickly conflict evaporates when one party is willing to honestly share what’s really going on for them. ‘When you did that I felt scared that you might leave me’ or ‘when you work late I question if it’s because you don’t want to be home with me’. It’s very hard to be in conflict with someone waving the transparent flag of vulnerability.

5. Don’t go changing trying to please me

Would you feel completely loved by someone if they always wanted you to be different? If you weren’t quite good looking enough, funny enough, clever enough, rich enough or tidy enough, for example?  How loved would you feel living with that kind of pressure to perform? I can only assume, not very much.

My Spiritual Teacher also once asked: Are you willing to fully commit to this relationship, even if the other person never changes? Well, are you? Forcing others to live up to your criteria for what’s ‘loveable’ only leads to a fake love with its foundations based in judgement and fear. But if you desire deeper connections then let others be enough, exactly as they are now. It’s the key to loving without limits.  

Meditation for healing relationships...

This is one of the best meditations I've found to help heal relationships. I recommend you use it once per day for the next week (or longer if you feel some more inner work would be helpful). It only takes 5 minutes, but the results can transform your relationships for a lifetime. Give it a go! 



Sandy is a modern-day monk, creator of Calmology and multi-bestselling author. His books include Mind Calm, Body Calm and the new Calm Cure: The Unexpected Way to Improve Your Health, Your Life and Your World.

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