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Today's Gift 

Audio: EMOTIONAL FREEDOM - Guided Meditation For Peace With Emotions

Why Listen? This 14-minute guided meditation is for cultivating the attitude required for experiencing peace with the full spectrum of your emotions. This is the key to emotional freedom because emotions become problematic if there is resistance to experiencing certain ones or any attachment to only experiencing the ones that we’ve been taught are positive. By healing your relationship with emotions you are learning there is no need to try to fix, change or improve them. This comes from knowing you are not your temporary emotions, that emotions are not caused by the external life events, but by feeling your thinking about life. That peace is not the absence of emotions but instead, peace is what the awareness that’s aware of all of your emotions feels like, and ultimately, the more emotions the better.

* Source: One of the resources that come with my Calm Cure book - available to buy separately or as part of the Complete Calm Collection in my SHOP.


 

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Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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