Video: EMOTIONS - Upset to Upbeat
Why Watch? This 20-minute video - from my Calmology Foundation online course - can help you to begin the journey towards healing your relationship with your emotions. Instead of being in a fruitless fight with your feelings or worrying about how life might make you feel, with Calmology you learn how to calmly coexist with the full spectrum of feelings. To achieve this, I share 3 powerful principles for cultivating 'peace with emotions' and also offer 3 Calm Games that you can use today to enjoy more emotional freedom.
* Source: Part 3 of the 12 part Calmology Foundation Online Course - available inside my Calm Community.
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* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.
Offer ends 1st January 2018 (subject to limited availability).