Audio: MIND CALM SITTING - 13-minute Guided Meditation
Why Listen? Mind Calm Meditation offers you an enjoyable way to meditate that helps you to let go of the chatter in your mind, gain mental clarity, worry less, perform at your best, sleep better and feel more calm, confident and content in daily life. During this meditation, I guide you through the series of 10 Calm Thoughts - including OM Peace, OM Love and OM Clarity. You may notice I use the term GAAWO, which is to be Gently Alert with your Attention Wide Open. When you close your eyes to meditate today, aim to be gently alert with a forward and wide focus throughout. It is recommended you use earphones for this guided meditation and consistently do 1-2 closed-eye 'Mind Calm Sittings' daily for the best results. Listen today to get a feel for the meditation technique and ideally, enjoy a couple 'Calm Sittings'.
* Source: From the 60 minute Mind Calm Meditations album. Available individually or as part of the Complete Calm Collection.
Please scroll down to make comments and/or ask any questions you may have. Thank you!
Come back tomorrow for your next gift!
BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO
* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.
Offer ends 1st January 2018 (subject to limited availability).