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Today's Gift 

Video: MIND CALM - The Modern-Day Meditation Technique

Why Watch? We start with a 25 minute video from my Calmology Foundation online course. In this video I introduce you to the background principles of Mind Calm, along with the 3-step meditation technique. I will explain why you already have what you want inside you. You will also discover how to quieten your mind for instant inner calm and learn the 10 Calm Thoughts to use when meditating. It's a great intro to Mind Calm!

* Source: Part 1 of the 12 part Calmology Foundation Online Course - available inside my Calm Community


 
 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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