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17 DECEMBER 2017

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17 DECEMBER 2017

Today's Gift 

Video: TIM FREKE INTERVIEW - 'The Mystery Of Being Born Human'

Why Watch? During this 30-minute video interview with philosopher Tim Freke, we invite you to become curious about the mystery of human life. As we go about our daily duties, it is all too common to become jaded and in doing so, miss the magic at the heart of human life. Tim talks about 'paralogical thinking' - which is understanding that life is fundamentally paradoxical. He shares that "everything is both 'this' and 'that' - simultaneously - and what brings life to life is to recognise and engage the full spectrum of life possibilities". You can be powerful and vulnerable at the same time. You can appreciate life and have challenging things going on - simultaneously. Watch this video to notice the mystery of life. With this attitude of wonder, life opens up and you become more joyful and excited about mystery of being born human.

* Source: One of several expert interviews available inside my Calm Community. If you want to learn more from Tim, he has also been a guest expert for one of our Calm Community monthly workshops. This video was recorded when releasing my THUNK! book - available individually or as part of my Time Trilogy of books.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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6 DECEMBER 2017

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6 DECEMBER 2017

Today's Gift 

Video: EMOTIONS - Upset to Upbeat

Why Watch? This 20-minute video - from my Calmology Foundation online course - can help you to begin the journey towards healing your relationship with your emotions. Instead of being in a fruitless fight with your feelings or worrying about how life might make you feel, with Calmology you learn how to calmly coexist with the full spectrum of feelings. To achieve this, I share 3 powerful principles for cultivating 'peace with emotions' and also offer 3 Calm Games that you can use today to enjoy more emotional freedom.

* Source: Part 3 of the 12 part Calmology Foundation Online Course - available inside my Calm Community


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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15 DECEMBER 2017

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15 DECEMBER 2017

Today's Gift 

Video: 'Do You Need To Step Up To Wake Up?'

Why Watch? This video offers a compassionate kick up the butt. Waking up is to be still, present and free. To go beyond the limitations of your thinking mind to fully love life - as it is. Waking up is to discover who you really are - the inner ocean of still silent permanent peace - that the mind will forever try to convince you does not exist. Waking up is about experiencing the underlying nature of reality and knowing oneness with the source of life. Waking up offers a multitude of rewards. However way too many people don't have the right attitude for waking up and as a result, come so close to living a joyful, free and love-filled life, but quit too soon. If you want to wake up you need to be a hero in your own life. You need to make your peace a number one priority and persist until you succeed. Everyone and everything benefits when you do. This video offers the invitation to do whatever it takes to achieve your hearts greatest desire.

* Source: Facebook Live on my Official Page.  Join my Calm Community to benefit from meditation and wake up to the best life.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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12 DECEMBER 2017

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12 DECEMBER 2017

Today's Gift 

Video: ANITA MOORJANI INTERVIEW  - 'The Purpose Of Life Is To Be Your Self'

Why Listen? I recorded this video interview on the run up to the release of my Body Calm book a couple years ago. Anita died from cancer and 'on the other side' discovered who she was. She decided to 'come back because it wasn't her time yet' and within 5 weeks there was no cancer found in her body.  During this powerful and inspiring interview, Anita talks about the importance of knowing who you really are and that you are worthy of health, healing and happiness. 

* Source: This interview, along with ones by other experts, is included as part of your Calm 'Clan' Community membership.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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13 DECEMBER 2017

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13 DECEMBER 2017

Today's Gift 

Article/Video: 13 SCARY BUT TRUE SPIRITUAL TRUTHS

Why Read/Watch? As it's December 13th today, I'm inspired to share one of my most popular articles from 2017 - which shares 13 spiritual truths. Walking any spiritual path takes courage. There are several scary but true spiritual truths that anyone with a deep desire to 'wake up' will usually encounter along the way. But be warned, these truths are not for the faint-hearted or those only interested in dabbling in spirituality as some kind of hobby. They are also not for people that are content with only gathering ego-pleasing concepts on enlightenment. The ego may reject or dismiss these truths and provide convincing reasons for doing so, or they may inspire some pretty challenging questions or possibilities. But for those of us who are genuinely serious about self-awakening, they offer a helpful guide for knowing you are on track and doing the inner work required. 

* Source: The content of this Facebook live was inspired by my Halloween 2017 BLOG post.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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14 DECEMBER 2017

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14 DECEMBER 2017

Today's Gift 

Video: SONIA CHOQUETTE INTERVIEW  - 'The Healing Power of Intuition'

Why Listen? I recorded this video interview on the run up to the release of my Body Calm book a couple years ago. Sonia Choquette is celebrated as an author, spiritual teacher and six-sensory consultant - having connected hundreds of thousands of people worldwide with their intuition. Sonia and I talk about the healing power of intuition and how to tune into your intuition for clarity and living a life aligned with your hearts greatest desires. During the interview, Sonia puts me on the spot by taking me through a powerful exercise... watch me squirm (!!!) and come out the other side with clarity on a decision I had to make. 

* Source: This interview, along with ones by other experts, is included as part of your Calm 'Clan' Community membership.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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11 DECEMBER 2017

5 Comments

11 DECEMBER 2017

Today's Gift 

Video: BODY CALM CONFERENCE TALK - Life Changing + Life Saving!

Why Watch? In this 45-minute video I share a conference talk I did a couple years ago - when releasing my Body Calm book. I begin by making the bold statement that what's on offer with Body Calm can be not only life-changing but also life-saving. I then go onto talk about how to give your body the rest it needs to recover, reveal how you can interpret the many meaningful messages coming from your body and share the 'Embodying Exercise' - so you can be empowered when it comes to your own health and healing.

* Source: This talk is inspired by my Body Calm book - available individually or as part of the Complete Calm Collection. To access the 7-part Body Calm online course join my Calm 'Calm' Community. Your first 30-days is free then it's only £10.80/mo for continued access of all the resources and weekly live broadcasts.

If you want to learn more from me in person, attend my New Beginnings New Year retreat - CLICK HERE FOR DETAILS.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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5 Comments

10 DECEMBER 2017

2 Comments

10 DECEMBER 2017

Today's Gift 

Audio: BODY CALM SITTING - 14-minute Guided Meditation

Why Listen? Body Calm Meditation offers you an enjoyable way to meditate that gives your body rest, improves your mind-body connection communications and heals unhealthy beliefs. During this meditation, I guide you through the series of 10 Calm Thoughts - including I AM SECURE and I AM ENOUGH. You may notice I use the term GAAWO,  which is to be Gently Alert with your Awareness Wide Open. When you close your eyes to meditate with me today, aim to be gently alert with a forward and wide focus. It is recommended you consistently do 1-2 closed-eye 'Body Calm Sittings' daily for the best results. Listen to get a feel for the meditation technique and ideally, enjoy a couple 'Calm Sittings'.

* Source: From the Body Calm Meditations album. Available individually or as part of the Complete Calm Collection. Every month inside my Calm Community there are four Calm Gathering live broadcasts - so you can meditate along with me and my qualified Calm Coaches. If you start your free trial today, you can attend my Monthly Workshop that's happening today at 8pm GMT!


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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9 DECEMBER 2017

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9 DECEMBER 2017

Today's Gift 

Video: BODY CALM - The Self-Healing Meditation Technique

Why Watch? During this 35 minute video - taken from the 12 part Calmology Foundation online course - I introduce you to the Body Calm meditation technique. Body Calm can help you to give your body the rest it needs to recover and stay healthy. It improves the communications between your mind and body and heals the unhealthy beliefs that are causing you to live in a chronic state of stress. I share how your health is a reflection of your relationship with life and if you 'embody positive virtues' you can use physical conditions as an invitation to wake up into being more of your best Self. Watch this video to learn the benefits and principles that sit at the heart of the Body Calm meditation technique and discover that 'rest is best, harmony heals and life is inviting you to live fully and completely'.

* Source: Part 4 of the 12 part Calmology Foundation Online Course - available inside my Calm Community. Regular practice is vital for benefiting from Body Calm, so join the Calm Community to receive the guidance and support you need.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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8 DECEMBER 2017

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8 DECEMBER 2017

Today's Gift 

Video: ALI CAMPBELL INTERVIEW  - 'Just Coz You Think It Doesn't Make It True'

Why Listen? I recored this video interview on the run up to the release of my Body Calm book a couple years ago and it's remained with me as one of my most favourite expert interviews I've done over the years. Ali is one of the most successful life coaches in the world and bestselling author of 'Just Get On With It'. We talk about how to access the optimum state for health and happiness. Instead of forcing yourself into 'fake positive states', Ali invites you to simply 'stop and hit the reset' to return to your natural state - which is calm, still and perfectly well, always. He shares great advice for improving your relationship with your mind, some of which he learnt late one night a few years ago - from some ducks at a motorway service station!

* Source: This interview, along with ones by other experts, is included as part of your Calm 'Clan' Community membership.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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7 DECEMBER 2017

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7 DECEMBER 2017

Today's Gift 

Audio: EMOTIONAL FREEDOM - Guided Meditation For Peace With Emotions

Why Listen? This 14-minute guided meditation is for cultivating the attitude required for experiencing peace with the full spectrum of your emotions. This is the key to emotional freedom because emotions become problematic if there is resistance to experiencing certain ones or any attachment to only experiencing the ones that we’ve been taught are positive. By healing your relationship with emotions you are learning there is no need to try to fix, change or improve them. This comes from knowing you are not your temporary emotions, that emotions are not caused by the external life events, but by feeling your thinking about life. That peace is not the absence of emotions but instead, peace is what the awareness that’s aware of all of your emotions feels like, and ultimately, the more emotions the better.

* Source: One of the resources that come with my Calm Cure book - available to buy separately or as part of the Complete Calm Collection in my SHOP.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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16 DECEMBER 2017

2 Comments

16 DECEMBER 2017

Today's Gift 

Video: MIND DETOX - Heal the Hidden Cause

Why Watch? This 40-minute video - from my Calmology Foundation online course - can help you to begin the journey with my Mind Detox method. Mind Detox is a 5-step technique for discovering and healing the hidden cause(s) of physical, emotional and life problems. Quite simply, if something negative is happening within your body, emotions or life, then Mind Detox can help you to find out why and resolve it, for good. I created the method over 10 years ago and it's used globally with remarkable results. It simplifies therapy and provides an enjoyable and effective way of clear the unconscious 'stuff' that's been holding you back - enabling you to move forward free from the unhealthy beliefs and unresolved emotions that may be impacting your health, happiness and success today.

* Source: Part 6 of the 12 part Calmology Foundation Online Course - available inside my Calm Community. Mind Detox is also taught in my book - Heal the Hidden Cause - available individually or as part of my Time Trilogy of books.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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2 Comments

5 DECEMBER 2017

3 Comments

5 DECEMBER 2017

Today's Gift 

Audio: NOW SPACE - Connect with the Inner Context of Calm

Why Listen? During a previous gift - the extract from the Mind Body Calm online retreat - I shared the Content-Context Model. It revealed that life consists of the content of stuff, sound and movement and the context of space, silence and stillness. Today's gift is a Mind Calm Game called Now Space. It offers a simple way to rediscover and reconnect with the permanent context of spaciousness. As you feel what you focus on, when you put your attention on the context of space, you immediately experience calm. Give it a go by following the audio instructions below - without over-thinking what I'm inviting you to do. Then, throughout today, play with noticing the Now Space whenever you are checking your phone, speaking with others, walking up the street... whenever you remember to do so. You may notice that every time you do that there is more calm, you are naturally more present and your day is improved as a result. Enjoy!

* Source: One of the Mind Calm Games available inside my Calm Community. Start your free trial if you're enjoying these gifts!


 
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Audio may take a few seconds to start. We've heard from some people that the audio doesn't play on their device. We are sorry about this. It works on my laptop so I'm not sure why this is happening. To make up for it, I've made Day 6 available early so if you are having problems playing the audio track, I invite you to jump ahead to tomorrow's gift by CLICKING HERE.

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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3 Comments

4 DECEMBER 2017

2 Comments

4 DECEMBER 2017

Today's Gift 

Video: THOUGHTS - Stress to Serenity

Why Watch? As today is December 4th I thought it would be perfect timing to reveal the 4 hidden causes of a busy mind and provide 4 simple yet powerful ways to start the shift from stress to serenity. By applying what you learn in this 30-minute video - from my Calmology Foundation online course - you can begin the journey towards healing your relationship with your thoughts, for good. In doing so, you can learn how to keep calm, irrespective of how busy your mind happens to be, and no longer let your thoughts determine how much you love yourself and life. The results can be incredibly liberating!

* Source: Part 2 of the 12 part Calmology Foundation Online Course - available inside my Calm Community


 
 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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2 Comments

3 DECEMBER 2017

1 Comment

3 DECEMBER 2017

Today's Gift 

Audio: MIND CALM SITTING - 13-minute Guided Meditation

Why Listen? Mind Calm Meditation offers you an enjoyable way to meditate that helps you to let go of the chatter in your mind, gain mental clarity, worry less, perform at your best, sleep better and feel more calm, confident and content in daily life. During this meditation, I guide you through the series of 10 Calm Thoughts - including OM Peace, OM Love and OM Clarity. You may notice I use the term GAAWO,  which is to be Gently Alert with your Attention Wide Open. When you close your eyes to meditate today, aim to be gently alert with a forward and wide focus throughout. It is recommended you use earphones for this guided meditation and consistently do 1-2 closed-eye 'Mind Calm Sittings' daily for the best results. Listen today to get a feel for the meditation technique and ideally, enjoy a couple 'Calm Sittings'.

* Source: From the 60 minute Mind Calm Meditations album. Available individually or as part of the Complete Calm Collection.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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2 DECEMBER 2017

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2 DECEMBER 2017

Today's Gift 

Video: MIND BODY CALM ONLINE RETREAT - Why There's More To Life Than You Think

Why Watch? In this 65-minute extract from my Mind Body Calm online retreat - filmed up the meditation mountain in Spain - I explain why there's so much more to life than you may think and go on to share the secret to life success. I talk about why you are not your thoughts, emotions, body, relationships, career etc. and help you to discover who you really are. In doing so, empowering you to experience inner peace, happiness and love - irrespective of what's happening in your life and world. I urge you to take the time to watch today's video (given on a Saturday so you have time to watch it!) as it shares many life-changing insights for waking up to a wonderful life.  

* Source: Part 3 of the 6 Part Mind Body Calm Online Retreat - currently discounted for Christmas inside my online SHOP.


 

Please scroll down to make comments and/or ask any questions you may have. Thank you!

 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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1 DECEMBER 2017

1 Comment

1 DECEMBER 2017

Today's Gift 

Video: MIND CALM - The Modern-Day Meditation Technique

Why Watch? We start with a 25 minute video from my Calmology Foundation online course. In this video I introduce you to the background principles of Mind Calm, along with the 3-step meditation technique. I will explain why you already have what you want inside you. You will also discover how to quieten your mind for instant inner calm and learn the 10 Calm Thoughts to use when meditating. It's a great intro to Mind Calm!

* Source: Part 1 of the 12 part Calmology Foundation Online Course - available inside my Calm Community


 
 

Come back tomorrow for your next gift! 


 

BONUS OFFER - Free Coaching Session with Sandy worth £300 on Retreat Bookings* - CLICK HERE FOR RETREAT INFO

* Available on Sandy's New Year Retreat held at Champneys Resort (Midlands, UK) from 5-7 Jan 2018.

Offer ends 1st January 2018 (subject to limited availability).

 

 
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Today's Gift 

Article : 'Hidden Causes of a Busy Mind' by Sandy

Summary: I want you to enjoy a peaceful and happy Christmas. To do this, it is very important that you to learn how to be less caught up in your busy mind. In this article I shares the 4 hidden causes of a busy mind - so you can experience more calm and contentment. 

* Sources: This article is inspired by chapter 1 of my Mind Calm book. The video is one of the many expert interviews that come as part of your Calm Community membership. 


 

Article - HIDDEN CAUSES OF A BUSY MIND

Why is my mind soooooooooo busy?!!! I know your frustration. With countless thoughts passing through my mind at a million miles per hour, I’ve tossed and turned through sleepless nights and found it near impossible to focus during work or play.

Motivated to move from mental chaos to mind calm, I’ve meditated for thousands of hours and observed the many people I’ve taught meditation to from around the world.  Quite unexpectedly, I’ve discovered some of the more subtle reasons why so many people suffer from such busy minds.  I’m curious if you can relate to any of them.  

Hidden Cause 1 - The Judgement Game: 

Making sense of life is one of the mind’s jobs.  To do this, it plays what I call the Judgement Game to determine whether your life is good or bad, positive or negative, right or wrong, better or worse, Then, if it deems something to be bad, negative, wrong or worse, you end up with what is commonly called a ‘problem’.

There’s a direct relationship between negatively judging life and the compulsion to overthink.  The mind loves to problem-solve and becomes highly active thinking about your problem(s) and coming up with solutions. 

Hidden Cause 2 - The Resist Persist:

Naturally, the mind wants to feel good so whenever you notice ‘negative’ energy happening within the body, it feels compelled to figure out how to make the bad feelings go away. With copious amounts of thoughts being the by-product of the resistance and the need to feel good once again.

Hidden Cause 3 - The Attach Catch:

Attachment is based upon the illusion that you can’t feel good now without fixing, changing or improving your body or life first. When attached, you end up caught up in your busy mind that’s trying to improve your life so that you can eventually feel good.  All the time, missing all the beauty and abundance already present in your life that, if focused on, can make you feel great now.

Hidden Cause 4 – The Time Trap:

This final trick of the mind stems from the subtle belief that the past or future is relevant to your current levels of peace, happiness, love and well-being. If you believe that you need to change, fix or improve what’s happened in your past or what might happen in the future, then you are going to feel compelled to engage in thoughts about your past and future anytime they pass through your mind. 

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4 Top Tips for Enjoying More Mind Calm

1.    See the judgmental thoughts in your mind, don’t be the judge

2.   Remove reactive resistance so that you are in harmony with ‘what is’

3.   Desire things, but don’t need them to be happy. 

4.   Be fully attentive to now so you don’t need the future to fulfil you. 

 

Come back tomorrow for your next gift! 

Visit my online shop for great Christmas gift ideas! 

 
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