Posts in Stress Less
Why the Stress of Being Bullied Hurt and Helped Me

Around 40% of young people were bullied in the past 12 months, according to research by the Department of Education. I can relate to this stat because I was bullied for around six years at school - between the ages of 11 to 17. It was a hard time, but in hindsight, a helpful time too. Here's my story of being bullied and how it both hurt and helped me...

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The Calm On Terror: Why We All Need To Wake Up For Peace

With the news of another 'terrorist attack', it is more important than ever that we wake up from ignorance and be the change that we want to see in the world. What do I mean by the term 'wake up from ignorance'? The word 'ignorance' comes from the word 'ignore'. Therefore, for someone to be ignorant, it means that they are ignoring something, but what?

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