Why Meditation Can Save Your Life
I believe meditation is as important to eating the right food, drinking quality water and getting enough sleep. Why? Because without nutrition, hydration and rest, you literally can't live and without meditation, you risk not having a happy, healthy and successful life. You see, meditation brings you back to the present moment - where your life is happening. If you live in your thinking mind instead of the present moment, then, quite simply, you end up missing your life.
Meditation has been used for thousands of years, by countless people, and for a million reasons. Here are a few more reasons why you want to learn and use proven forms for meditation, like the ones I teach:
LET GO - Stress. Struggle. Separation. Self-Violence. Conflict. Hurt. Loneliness. Insomnia. Illness. Anxiety. Frustration. Fear. Busy Mind. Discontentment. Sadness. Shyness. Self-Doubt. Illusion. The list goes on...
GAIN - Peace. Contentment. Confidence. Clarity. Rest. Healing. Thinking less. Empowerment. Purpose. Intuition. Creativity. Love. Wonder. Joy. Connection. Choice. Freedom. Stillness. Silence. Presence. Present Moment. Reality. Awareness. Oneness. The list goes on and OM!
What do you want to let go of and what do you want to gain?
In the video found below, I talk about how life is happening right now. We've heard it's important to live in the present moment. But here's the thing - there is no such thing as a present moment thought. All thinking is about the past or future. The mind is a thinking about tool. It thinks about life, but does not directly experience life. As long as you are thinking, you are missing the moment. Meditation brings your attention back to the present moment reality and in doing so, meditation has the power and potential to brings you back to life. I hope you find this video helpful.