In this video I help you get to know your real Self by answering the question: How do you know you have a mind?
I suggest that you know you have a mind because you are aware of it. By that rationale, within you now exists a mind and something that is aware of your mind. Mind Calm is about becoming much more interested in, and attentive to, the conscious awareness that is aware of your mind, instead of going to any great lengths to fix, change, manage, manipulate or improve it. Mind Calm gives you a new relationship with your Self, which can be the determining factor in whether you experience what can be described as a hellish life, full of stress, struggle and suffering, or quite literally nirvana now.
Conscious awareness is still, silent, spacious, peace-filled presence; it is not otherworldly, but as real as you can get. Consciousness is the calm context of every thought, feeling, action and circumstance in your life – whether they appear to be positive or negative. Knowing and directly experiencing the conscious awareness that is present within you is the silent solution to any stressful situation that you may be facing and the secret to enjoying a truly successful life; free from fear, problems and limitations.
Contrary to what you may have been taught to think and believe, you will discover that being at peace with life is the master key to engaging a truly success-filled existence. Rediscovering the inner reservoir of calm residing within your conscious awareness – always – transforms your relationship with your thoughts, emotions, body and life. No longer needing to work so hard to perfect your mind, emotions and external circumstances, you become at peace with who you are and how life is.
I hope you find this video helpful.