You wouldn't be here if you didn't have a sneaky suspicion that meditation can help you. And you're RIGHT! Meditation has been used for thousands of years and for a million reasons. Here are a few:
LET GO - Stress. Struggle. Separation. Self-Violence. Conflict. Hurt. Loneliness. Insomnia. Illness. Anxiety. Frustration. Fear. Busy Mind. Discontentment. Sadness. Shyness. Self-Doubt. Illusion. The list goes on...
GAIN - Peace. Contentment. Confidence. Clarity. Rest. Healing. Thinking less. Empowerment. Purpose. Intuition. Creativity. Love. Wonder. Joy. Connection. Choice. Freedom. Stillness. Silence. Presence. Present Moment. Reality. Awareness. Oneness. The list goes on and OM!
What do you want to let go of and what do you want to gain?
In this video I talk about how life is happening right now. We've heard it's important to live in the present moment. But here's the thing - there is no such thing as a present moment thought. All thinking is about the past or future. The mind is a thinking about tool. It thinks about life, but does not directly experience life. As long as you are thinking, you are missing the moment. Meditation brings your attention back to the present moment reality and in doing so, meditation has the power and potential to brings you back to life.
I hope you find this video helpful.