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![There is no fear when you are fully here - rooted in your real Self.
Despite being two of the shortest words in the English dictionary, ‘I’ and ‘AM’ together are two of the most powerful ever to be thought or spoken. ‘I AM’ refers to the absolute aspect of your Self that is unconditioned consciousness, unbounded being and infinite awareness. The phrase ‘I AM’ can be found in many religious and spiritual texts to describe the Supreme Being, with some groups and theologians believing ‘I AM’ to be the actual name of God. ‘I AM’ is a term that’s been used over thousands of years to describe the divine nature of who and what we truly are. ‘I AM’ is the ‘Stateless State of Supreme Reality’, also known as ‘Parabrahman’. ‘I AM’ is the underlying eternally pure awareness that is untarnished by mind-based perceptions. ‘I AM’ is therefore unrestricted by any labels, concepts, beliefs or self-imposed limitations. It is pure, powerful and infinite.
The ‘I AM’ is always present now and when living from the ‘I AM’, we discover that, even when faced with scary situations, there is no fear when fully here. 💙 [Extract from my Body Calm book]](https://static1.squarespace.com/static/52e65de1e4b07d33024a9d43/52eba316e4b006f60ac0c6dd/5ad77f5f8a4134d17499d5a8/1524072311882/)
![If you don’t know what to do about something in your life, then now is not the time to know. Perhaps you don’t know what your real life purpose is or how to resolve a relationship issue, for example. You need more life to happen first. So let go of trying to figure it out. Focus on the moment. Remain open to the right answer arriving when you are ready.
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It doesn’t help for you to engage a holding pattern, circling around in your mind endlessly thinking, until you finally have your eureka moment. Clarity comes from a calm and clear mind. Transcend the thinking trap by giving all of your attention to what is actually being presented to you, right now. Either the answer will come from the subsequent clarity or a better question will arise, allowing for an even more splendid solution.
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💙 [Inspired by my Mind Calm book]](https://static1.squarespace.com/static/52e65de1e4b07d33024a9d43/52eba316e4b006f60ac0c6dd/5ad6494c16fded6cc576805c/1523992940274/)
![When reviewing my Heal the Hidden Cause book, I came across this quote by Goethe:
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“Until one is committed, there is hesitancy, the chance to draw back—Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too.
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All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” •
💙 [Have you found this to be true for you?]](https://static1.squarespace.com/static/52e65de1e4b07d33024a9d43/52eba316e4b006f60ac0c6dd/5ad5bb519c72bf94c9dc0c2d/1523956577521/)
![Let it go. All of it. Learning to let go is an absolute must for benefiting from meditation and being your most peaceful and happy self. In being willing to let go of any fixed ideas about how your mind, body and life should be, you can fully embrace the love and grace continuously flowing through every moment of existence.
Any resistance to life causes the mind to become highly active and remain at the forefront of your attention. On the contrary, by letting go and letting this moment be, as it is, your mind will naturally become more still. You need to make being calm more important than being right and make peace more important than things going to your plan, for example.
If something unexpected or ‘bad’ happens, then do your best to deal with it gracefully and without any rejection of reality. Wishing things hadn’t happened only attaches you to a past that cannot be changed, while pushing back at life only tires you out and puts your peace and prosperity on hold. Today, let the loving hand of the universe guide you. 💙 [Extract from my Mind Calm book]](https://static1.squarespace.com/static/52e65de1e4b07d33024a9d43/52eba316e4b006f60ac0c6dd/5acbd3aeddff69a343c58bb8/1523307457025/)