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THANK YOU!!! 😊 It was lovely to wake up today to find the Mind Detox paperback at no.1 - in the amazon bestsellers category of Holism. Order via my website (link in bio) to enter my prize draw. Thanks again! 💙 #minddetox #book #sandynewbigging #resolvetherootcause #amazon
SWIPE RIGHT TO SEE MY FAVOURITE BOOK REVIEW EVER! 😍 I wanted to share this quote on the day Mind Detox came out because the message sits at the heart of the book. All too often we get so busy and distracted treating the surface-level-symptoms that we never get around to resolving the real root cause. But when we do resolve the underlying reason, the problematic issue - whether it be emotional, physical or life circumstantial- has no alternative but to heal and stop holding us back. 👍 We get to move on free from whatever’s been bothering us and more easily be the best version of ourself. _ So if something negative has been going on within your mind, emotions, body or life circumstances, Mind Detox can help you to once and for all resolve the root cause. I hope you check out my new book - as my mum says ‘it’s special’. 😊Order today via my website (link in bio) and I will add you to my prize draw. Thank you to everyone who’s already got a copy and made it a bestseller! 💙 _ #minddetox #book #sandynewbigging #stoptreatingsymptoms #resolvetherootcause #heal #befree #mumsknowbest
PLEASE WATCH THIS VIDEO... My new book, Mind Detox, is out today! Order via my bio link to enter my prize draw! Thank you x _ #minddetox #book #sandynewbigging #resolvetherootcause #outnow
After agreeing to write Mind Detox I had the scary realization that, to do the method justice and to offer something new, it was time to include personal stories that I’d never been brave enough to tell before. _ However, I soon discovered that there had been parts of me that I’ve withheld and kept a secret. Parts that I did not love, and so I would, without realizing, fail to show them to anyone, in fear that they didn’t love these parts of me too. _ This undercover reluctance to share all parts of myself meant I experienced writer’s block for the first time in my entire book-writing career. Then, after a few months of artfully avoiding sitting down to write, I ended up down to the last four weeks before the most recent, absolutely final, deadline. Sitting at my laptop, I decided to open up Facebook to delay the inevitable a little longer. At the top of my newsfeed was a lovely picture of a mentoring client of mine; all smiles, holding her baby. _ How did seeing the picture help me to overcome the writer’s block and get the book done on time? The client originally wanted to work with me because she was single, childless, turning 40 and believed she would never meet anyone, let alone have a family. So we did Mind Detox over a few sessions to discover and resolve the possible root causes of her relationship difficulties. When I saw her picture on Facebook, I hadn’t heard f rom her in over a year since our last meeting. _ Looking at her beaming face, with her newborn child in her arms and loving partner nearby, reawakened something inside me. I remembered why I do this work – to improve lives and help the world to be a happier, kinder and more peaceful place. It reminded me to not play small; to make my purpose more important than any false fears. It also reminded me that she is one of thousands of lives that have become better by using Mind Detox. It motivated me to take a big deep breath, be ruthlessly real and do whatever it takes to get this method into as many hands and hearts as possible, so that anyone can learn how to turn their difficulties into the life of their dreams. 💙 _ #minddetox #book #sandynewbigging #preface #resolvetherootcause
And so it begins... book number 12 is about to enter the world in 3 days time and I’m now on the road, rail and air for the next 3 months, or so. Starting out with a surprise visit to see my parents in Edinburgh (ssshhhh don’t tell them!) and then onto Oslo this weekend to teach a Mind Detox Practitioners training. Then back to England for a couple Mind Detox book launch talks and a meditation course (Birmingham and Newbury, if you’re nearby). My girlfriend is currently in Mexico and I’m excited to be reunited with her at the beginning of March. Talking of love, I’m doing a free webinar today called The Love Lesson - inspired by a chapter from my new book. You can register via my bio link, if the topics of relationships and love are of interest to you. As I wait for my first flight, I’m feeling very grateful for the opportunity to write books, teach and travel. Thank you 💙 _ #minddetox #book #resolvetherootcause #sandynewbigging #travel #purpose #passion #peace #love
[swipe right for video] BELIEFS. They impact so much. At the same time, we all have a past. We’ve all had certain events happen to us that may have created a few toxic beliefs that are - to this day - messing with our ability to be fully healthy, fully happy, fully wealthy, or fully whatever it is we really truly want. _ The good news? We aren’t stuck with our belief system. We can change it, if we want to. The belief that it is hard to change beliefs is a belief you can easily change! Beliefs ARE update-able because they are formed based upon feelings and fictions - NOT FACTS. Mind Detox finds the fictions we’ve unconsciously used to form our toxic beliefs and enables us to come to new conclusions about ourself, others and life - beliefs that serve and support ourself, others and the wider world. 💙 _ My Mind Detox book is released in the UK this week. Yay! And I have a great pre-order prize draw. Click my bio link for details. #notlongnow #minddetox #book #sandynewbigging #beliefs #resolvetherootcause #health #healing #peace #possibilities
... the same went for all of my future fears. For years I had literally been scared by my shadow, my imagination. Therapy to change or let go of my problems became so much easier once I knew that the past and future was nothing more than an imagined story in my mind. 💙 _ #minddetox #book #sandynewbigging #past #future #imagination #peace #therapy #transformation #change #freedom
Not only does love feel good, the body loves love too! 💜 #love #minddetox #book #sandynewbigging