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Meet some of my future Calmologists! These amazing people are currently training to share my Mind Detox, Mind Calm, Body Calm and Calm Cure teachings and techniques with others. Yesterday we spent the day together for a live Supervision Day. Most of the training is delivered online so it’s such a treat when we get to meet up in person. 💙 _ [DM me if you have a genuine desire to make a peaceful / positive difference in the world] 🌎 _ #calmacademy #calmology #calmologist #mindcalm #bodycalm #calmcure #minddetox #peaceispossible #peaceistheanswer #lovelife
The belief that peace is the absence of emotions keeps people waiting to experience inner peace for years. Peace is not numbness. Peace is not the absence of emotions. Why? Emotions are temporary but the inner presence of peace is permanently present. The way to peace is learning how to experience peace AND emotions. How? By being self aware - which is to be aware of the aspect of your Self that is Aware. _ The awareness within you that is aware of your emotions is inherently peace-filled. It is a still silence spacious presence. When you are self aware you experience the peace of your awareness AND any emotion that happens to be passing through. There is no need to wait until your emotions change, disappear or become only positive before you can experience peace. Peace is possible now... 💙 _ #calmclan #calmcure #book #bestseller #hayhouseuk #sandynewbigging #monklife #lovelife #peaceispossible #emotions #peacewithemotions #freedom
Just finished delivering a Mind Body Calm weekend retreat. They were such a fun group - we laughed so much 😆 and the time we spent together meditating was super still 😌. They left knowing peace is possible - anytime anywhere - and excited to start their daily meditation practice. You can’t beat a retreat! I will be returning in January for my annual New Beginnings New Year retreat. Maybe see you there! 💙 _ #mindcalm #bodycalm #calmcure #calmology #peaceispossible #peaceistheanswer #champneysspa #stopoverthinking #bestillnow #knowthyself #meditate #lovelife _ Photos of me teaching by @sophie_the_well_being_clinic
I’m at the airport about to head to the UK for a week of events, starting with a Mind Body Calm Meditation Retreat this weekend. Funnily enough it wasn’t all calm around my home this morning as I ran around looking for my driving license that decided to play hide and seek with me! Not the best when I’ve rented a car and only have an hour or so between landing and starting the retreat. What will be will be... _ What am I taking from it? That we ain’t in control. We just think we are! Life has a way of eternally surprising us. Do we resist or do we rejoice in the unexpected? I’m my opinion resistance doesn’t help. It only hurts and stresses us out over stuff that’s usually already happened or not happened yet. So I choose to turn to my day and say: Bring it on! 👍
Today I got on my motorbike to head off the mountain where I live to find a cafe to do the final read through of my next book... _ Amazing ride down through forest lined bendy roads with the morning sunlight breaking through the branches. Stunning. I love stillness and I love speed. I love the multitude of paradoxes that every day life offers - when we are aware enough to see... _ Riding is a perfect practice ground for living in the present. You have to be right in the here and now. You really can’t let your attention move away from the moment for a second. This kind of focus brings with it a great sense of peace and presence - and the ideal peak state for performing at your best. _ I invite you to play with engaging everything you do with an undivided attentiveness upon the present moment. See how it improves how you feel, increases your levels of success and enables you to really enjoy the journey. 💙 _ #calmclan #monklife #stillness #speed #motorcycle #yamaha #enjoythejourney #raiseyourvibration #peace #presence #performance #newbook #minddetox #arrivingsoon
Ever been told to ‘Go home and get some rest’? Visit a doctor, work with a health practitioner or seek advice from a friend and one of the most common recommendations you’ll receive if feeling unwell is to give your body rest. It seems an easy enough task. Relax. Take some time off, put your feet up and chill out so your body has a better chance to heal. Despite ‘get some rest’ appearing to be a simple thing to do on the surface, most people I meet don’t know how to calm down, disengage from doing and let their body ‘be’. _ One of the main causes of stress is our habit of excessive thinking. The interconnection between the mind and body is scientifically proven, and so our physical form is constantly responding to and experiencing what we are thinking about and feeling. _ This means if you go home to rest but take your busy mind with you, then your body won’t necessarily end up getting much respite at all. Yes, you may physically lie down in your cosy bed or on your comfortable couch, but if your mind keeps mulling things over at a million miles per hour, you will very often find that healing is hindered and your physical conditions continue. Body Calm gives your body the rest is needs to recover. _ #calmclan #wisdommademobile #bodycalm #meditation #sandynewbigging #health #healing #restisbest #stress #cure #bewell #peace #power #recovery
I just received this message from a reader of my Body Calm book and it really touched me. I think you’ll find it super inspiring too... _ “Hi, just to say thank you for saving my life. Four years ago I began suffering from chronic face and head pain. No doctor could help me after relentless tests for brain tumors, neck tumors. Endoscopies. Eye hospital tests. Several medications, including gabapentin and beta blockers. Chiropractors, physios, accupuncture. Dental hospital visits and x-rays. I even convinced my dentist I needed my teeth removed on the left hand side of my mouth which she did unnecessarily. I was experiencing 2 to 3 migraines per week with sickness. There was no respite from the intense pain, none. I was desperate. We sold our family home that my daughter loved and moved elsewhere hoping that would help.I hadn't slept for years. The pain on my face got much worse at night when I lay down. Morning would come and I'd consider the best way to finish it. Accidentally stepping in front of a bus was always the favourite. This was a good option as it wouldn't leave my kids to deal with the obvious demons... _ My husband bought me a book called Body Calm which I started to read like it was the only thing I had left to try before the inevitable. I struggled to read it, found it difficult to focus but persisted with every bit of strength I had left. Two years on and I'm teaching meditation at the end of my Pilates classes (I've been a Pilates/stretch teacher for 27 years). I didn't know that stress could cause such malfunction. I now 'see it' instead of 'being it'. I've recommended your books to many people and I visit The Buddhist centre for regular meditations when I can. My past is non existent and this is my moment. Thank you. I will be forever grateful to Body Calm.” _ #bodycalm #book #sandynewbigging #hayhouse #stress #rest #harmony #heals #thereishope #keepgoing #peaceispossible #calmclan #wisdommademobile @hayhouseuk