NEWSLETTER
 

MEDITATION

Start learning modern-day meditation techniques for inner calm, better health and stress-free living.

 

READ MORE

HEALTH

Start learning how to heal the mind-based causes of health conditions and enjoying better health.

 

READ MORE
 

RELATIONSHIPS

Start learning how to resolve conflict and connect more deeply with yourself and others.

 

READ MORE
Slide73.jpg

CALM COMMUNITY

Start your 30-day free trial of Sandy's members-only community to gain immediate access to videos, audios and more.

 

READ MORE
 

FOLLOW SANDY ON SOCIAL

 
 
What can I say about @thenakedprofessor? Kind, humble, vulnerable, wise and very very tall! This past weekend he visited my home in Spain so I could give him an intensive 1:1 training in my Mind Detox method. He’s already doing great work helping people to live from the heart and he wanted to add Mind Detox to his coaching toolkit. I was most blown away by his spirit: A gentle giant with a equally massive passion for helping himself and others to be authentic, drop the masks, and connect deeply with humility and in turn, humanity. From a personal perspective, getting to teach him Mind Detox, and seeing the results that the method can achieve in such a short period of time, I’m more excited than ever to invite people passionate about making a positive difference in the world to train with my Calm Academy. Check out my bio link to see the different courses available. The possibilities are infinite! SN #minddetox #calmology #calmacademy #healing #transformation #vulnerability #bereal #makeadifference
SOMETHING WE ALL NEED TO REMEMBER... One of my Calm Academy students recently told me that she had felt unworthy of peace because her son was going through a hard time. _ This caused her to drop her meditation practice. After a few weeks of struggling, she then remembered something that I'd said to her during her Calmologist course: 'Peace never left you. You left peace.' This reminded her that the lack of peace she was enduring was NOT because of what was going on in her life, but because she had left peace by getting caught up in her mind - dwelling on negative thinking. It wasn't her circumstances that were the cause of her missing peace, but her lack of present moment awareness. So she decided to hit the reset button, re-engaged ‘the now’ and re-start her daily meditation sittings... and soon regained her inner sense of calm. _ I wanted to share this story with you because it is so important for us all to remember that peace never left us, but instead, that we (unintentionally) left peace. Therefore, we can return any time. How? By making peace our priority, healing the habit of unconscious thinking, and re-discovering inner stillness by being fully present. This is the key to experiencing peace, anytime and anywhere: Be here now. Be still now. _ #peace #mindcalm #book #sandynewbigging #summerofcalm #meditation #spiritualawakening
Why is my mind soooooo busy?!!! I know your frustration. I have felt driven mad by my mind too. Mulling over things at a million miles per hour. I’ve tossed and turned through sleepless nights and found it near impossible to focus during work or play. _ I have since discovered four causes as to why so many people suffer from such busy minds. I'm curious if you can relate to any of them: _ JUDGEMENT GAME: Judging things as being bad, negative, wrong or worse leads to problems, and the mind becomes very active when attempting to find solutions. _ RESIST PERSIST: Resistance to perceived problems leads to mental stress and emotional suffering. Whenever you feel bad your mind becomes very active, trying to understand why you feel bad and what you can do to feel better. _ ATTACH CATCH: Believing that x, y or z needs to happen for you to feel good, be safe or successful leads to a mind full of thoughts about how to get what you think you need. _ TIME TRAP: Due to the belief that the past or future is relevant, we give way too much attention to thoughts about what’s happened or might happen, and we miss the moment and the inner peace that is always present. _ Give me a 👍 if you can relate to these 4 hidden causes. Watch part one of my Summer of Calm online series (link in bio: @sandynewbigging ) to learn more about the 4 hidden causes of a busy mind and how to calm them. #summerofcalm #mindcalm #book #hayhouseuk #sandynewbigging #meditation
#GIVEAWAY! Win copies of my ‘Mind Calm’ bestseller - published by @hayhouseuk - for you and a friend. _ HOW TO ENTER: 1) Tag a friend in the comments. 2) Go to my wall @sandynewbigging and like the recent video I posted about my free Summer of Calm online series that starts on Monday. ☀️Both you AND your friend need to be following me to win. _ Winners announced here on Sunday evening. You can enter multiple times by tagging multiple friends. Prize is two copies of Mind Calm - one for you and one for your tagged friend. Books will be mailed and I will cover p&p. Please tag friends who would be interested in what I share. Thanks for playing and good luck! 💙 #mindcalm #book #prize #summerofcalm #webinar #sandynewbigging
I’m delighted to finally share the news that she said ‘Yes’ and WE ARE ENGAGED! 💍❤️ I love you @maharanitheq x
I once heard religion is for people who don’t want to go to hell and spirituality is for people who’ve been to hell and don’t want to go back! Give me a 🙂 if you agree? I certainly do... I had to hit my own personal rock bottom in order to find the inner motivation to ascend and find my wings. Actually, I’ve had multiple rock bottom moments during my life, some major, some less so, but all have still provided the motivation I’ve needed to make a long overdue change that I’d been postponing... So if you’re ever having a hard time, if life feels stuck or you’re feeling frustrated, it’s often because your current level of evolution and consciousness has reached its limits. It’s time to reach within to take your next evolutionary step and wake up to higher levels of consciousness. Purify your perceptions, let go of what no longer serves, and use your feelings (‘good’ or ‘bad’) to fuel your flight to true fulfilment and freedom. _ #mindcalm #book #sandynewbigging #meditation #stepup #wakeup #religion #spirituality
[From my Mind Calm book] When I first learned to meditate, my meditation teachers told me about ‘stillness and silence’ and went on to say that when I knew the silent stillness within me then I would experience peace and freedom from the thinking trap. _ Naturally, in my desire to experience the same peace and joy as the meditation teachers, I started looking for the ‘still silence’ that they spoke of so splendidly. It was only after many months of frustrated meditations that I finally realized that the act of trying to find the ‘still silence’ was the very thing moving me away from it! The more I looked for it, the more I missed it. _ It was almost as if I was looking away from my Self in an attempt to find myself. So please hear me when I say, don’t try to find ‘conscious awareness’ or be still or calm. Simply meditate to rest and let go, which in turn will reveal still silence. Relax and let it happen. If anything, be more interested in noticing what remains when you let go of everything that can be let go of – because if you can let it go it then it’s not permanent and therefore not you. _ Give me a 👍 if you are willing to play with letting go... to discover what remains. Thanks! #mindcalm #book #sandynewbigging #meditation #peace #stillness #silence #letgo #knowthyself