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“I have always struggled with being told I am different, broken and need fixing. I went to Sandy's BE HERO NOW workshop in the hopes that I could be fixed and be a different person. What I came away with was something SO much more. I came away knowing I am NOT broken and that I am perfectly fine the way I am. I also gained tools to help me live to the absolute fullest and for that I will be forever grateful! I would 100% recommend BE HERO NOW. It is something that will stay with me for the rest of my life.” _ This testimonial is from Sam (age 27) who attended my BE HERO NOW workshop with her mum who’s currently taking my Mind Detox Practitioner training. It was a privilege to witness her realising her worth and wonderfulness during the weekend. That as she learnt how to let go of thinking and engaged the present moment, she experienced the peace and perfection of her Real Self. I wonder how many people have been given labels of brokenness when they just need to learn how to have a healthier relationship with their mind, emotions and humanness? Most people who believe they are broken simply need to be seen in their wholeness and shown how to reconnect with the truth of reality beyond thinking. No human is a lost cause. No human is beyond help. Bring on the day more beautiful souls like Sam can remember the peace of their own perfectness 💙 _ #beheronow #workshop #sandynewbigging #mind #emotions #healing #humanness #youareperfect #nobodyleftbehind
My happy place... Out for a ride in the Spanish mountains before flying to the UK tonight for a Supervision Day with my academy students tomorrow and my new BE HERO NOW workshop this weekend 🙂 #beheronow #happyplace #calmacademy #calmologist #moto #monk #sandynewbigging
World peace begins with personal peace. Here’s a cool thing to remember: If peace is possible for even just one person - which it is - then world peace is possible, too. World peace begins with me and you being peaceful. And with every person who chooses calm over conflict we move one step closer. So let’s ‘be the peace we want to see in the world’ and all play our part in bringing peace to the planet 💙 #worldpeace #bethechange #peaceispossible #playyourpart #sandynewbigging
WHEN TO LET GO AND LET NEW... One big thing life has taught me is new beginnings usually call for something to end… To heal a relationship we need to replace judgement with love, to get out of debt we need to invest in new money habits, to move to a new home we need leave the previous place, or to experience peace of mind we must be willing to end excessive thinking. _ But how do we know when it’s time to stop something and start something new? Life has a way of coming to a head so we can get clear on what we want. This may come with feelings of frustration or discontentment, health concerns, certain life challenges arising more frequently, or simply the 'inner niggle' that there must be more to life than this. _ Now I appreciate that the s**t may appear to be hitting the fan on a few fronts, but it’s happening to burn up the old and fan the flames of something new. Your current state of affairs is the fertilizer for a fresh new life to grow out of. So don't give up, as very often, when things appear to hit rock bottom, they turn out to be the exact wake-up call we need to clarify what we want and step towards it. _ In my experience, the quickest way to improve things is to answer your personal wake up call because the longer we wait, the louder the wake up call becomes! This weekend I'm flying to the UK to run a workshop called BE HERO NOW: A Weekend On Living Unlimited. It's for anyone who's heard the inner calling for new or more and knows now is the time to answer it. I will be teaching a new way of living that is how I believe we (Human Beings) are meant to live. A way of thinking, feeling and engaging life that promotes peace, helps healing, and empowers us live our purpose by making every moment matter. Click on my bio link for info/tickets. 💙 _ #beheronow #workshop #sandynewbigging #peace #purpose #possibilities #health #healing #love #relationships #abundance #meditation #bestillnow #beherenow
DOES YOUR HEALTH CONDITION HAVE A HIDDEN MIND-BASED ROOT CAUSE? Consider how your body may be speaking your mind through the creation of a current condition. Questions to consider are: _ • What is happening within my body, i.e. what is my body actually doing? Is the body lacking balance or are your eyes not allowing you to see up close and if so, what in your life do you not want to look at or see? • How might the physical conditions be an attempt to adapt or survive a certain life circumstance? Is the skin growing an extra-thick layer of defence? Or when you get a migraine, do you have a good excuse to hide in bed and stop doing stuff that you don’t enjoy doing? • If the physical condition was trying to send a symbolic message, what might it be saying? If your knees cannot support you, where in your life do you feel unsupported or unable to support yourself? • If the physical condition was a negative emotion, what emotion would it be? Does the toothache feel angry or does your irritable bowel syndrome feel upset? What are you angry about or what’s made you feel upset? • How might my body be mirroring my life? For example: Do I have a pain in my neck and if so, who in my life might it be? • Taking account of what’s happened in my life, how might my body today be a physical manifestation of my past? For example, does arthritis in your hands make it hard to hold on to stuff and does that reflect the fear of loss that has been a theme in your life? • What was happening in my life during the 12–18 months leading up to when I first noticed the physical condition? For example: Were you going through a divorce or feeling super-stressed about moving home or were you scared of losing your job due to the threat of redundancies? _ Exploring these questions can help you to uncover the potential root cause events and reasons for your condition and empower you to make the inner changes required to return to health.💙 _ #beheronow #workshop #sandynewbigging #health #healing #mindbodyconnection
I AM AMAZED by the symbolic nature of the mind-body connection and how physical conditions often reflect things that have been going on in our mind, emotions and life. Today I was working with a 1:1 mentoring client who has been experience problems walking. _ When asking her questions to explore the possible root cause she said living with the condition has felt like 'hard work' and a 'burden'. When asked where else in her life she's felt a similar way she said the feelings reminded her of her mother. As we talked more she said that she's 'felt like her mums mum since her early teenage years'... that the relationship has been hard work because she doesn't get the support she wants from her mum and it's felt like a burden to always be supporting her. She then discovered something really quite amazing. _ For years she's had an undercover resistance to 'standing on her own two feet' because she felt she should be getting more support from her mum. We both laughed at how appropriate that chronic resistance was in relation to her problems walking. _ To resolve the root cause she recognised that her mum has always given her assistance and support, but just in different ways to her expectations. That although her mum doesn't give her advice, she does listen and her presence is supportive. This brought tears of forgiveness to her eyes as she immediately felt differently towards her mum - more patience, more love, more compassion. Past memories when she'd felt unsupported immediately lost their negative emotional charge and, for the first time in years, she was excited to go see her. _ Through my work with my Mind Detox and Calm Cure techniques I often find that the way it feels to be living with a condition is reflecting how we've been feeling about a particular life issue - that's been happening prior to the creation of the condition - and by resolving the root cause, the body can often heal, along with past unresolved emotional events and current life circumstances. If you want to learn more about this, then come along to my workshop happening this month. Give this post a 👍 if you’ve found it helpful... _ #minddetox #calmcure #books #sandynewbigging
WHAT LIFE PATH ARE YOU WALKING? There’s always been two life paths that any person can walk: The Path of Comfort or The Path of the Hero... A HERO is a master of the mind and a servant to all. A HERO hears the inner calling for more, and refuses to settle for less. A HERO perceives possibilities, not problems. A HERO knows the most important journey is the one back to the heart of now. A HERO is a force for good in the world and is rewarded with feeling fully alive and living an unlimited life. _ Join me for my BE HERO NOW workshop this month in the UK. See bio link for how to attend. I will talk about purpose, relationships, healing, emotional freedom, creativity, abundance, manifestation, spiritual awakening and more. You will leave the weekend knowing how to step into your HERO status; feeling empowered to face anything that comes your way and with real excitement for life - from knowing your purpose for being born. _ #beheronow #workshop #sandynewbigging #purpose #healing #relationships #mindmastery #mentalhealth #emotionalfreedom #creativity #abundance #manifestation #spiritualawakening
FLY FREE BY TRANSCENDING THINKING… Thinking about life is what we’ve always done. We are told we need to think about… everything! We think that thinking is required to stay safe, do what needs done, get what we want and be successful. _ The prospect of not depending on thinking brings up questions: If I stop thinking will I lose security or stop being clever? Who will I be without the voice in my head? How will I plan for the future? Will I lose my personality or end up directionless or even penniless? _ Countless people cling to their mind (like the side of a pool) for fear of what will happen if they finally let go. Well, as a monk and meditation teacher who’s dedicated his last decade to transcend thinking and wake up by being still now, I want you to know that there is absolutely nothing and I mean nothing to fear about letting go of thinking - especially when you get that fear comes from over-thinking! _ When you let go of the need to over-think you find that you don’t just float, but you are finally free to fly! You live with an infinitely beautiful inner presence of peace, an awakened awareness filled with potential and are able to live freely and fully without the self-imposed limits of the ego/mind. You are more confident, more capable, more creative, more content, more intuitive, more wise, more your unique personality flavour and you naturally live with purpose, passion, peace and possibilities. And all of this comes from doing one thing: making the heroic choice to engage the present moment instead of your mind. _ So I invite you… wait… no... I urge you to be a one of the rare heroes in this world who is willing to wake up to an unlimited life - beyond thinking - and discover how alive it feels to live in the here and now. Join me for my BE HERO NOW weekend workshop this month in the UK. See my bio link for all the details. Don’t let this moment pass you by over-thinking about coming! If this message calls to you then come along and experience it for yourself. 💙 _ #beheronow #workshop #sandynewbigging #thinkless #livemore #peace #purpose #passion #possibilities
I AM SIMPLY THE SELF THAT IS AWARE. Everything else is a mind-made creation or life circumstance that comes and goes. But that which is aware does not. So who are you? You are the awareness that is aware of the voice in your head and all the other thoughts and emotions happening daily. You are the awareness that’s aware of past memories. The awareness that is aware of your body and all the physical sensations that occur. The awareness that’s aware of all of your relationships, bank balance, the jobs you do, the houses you inhabit and the hobbies that you happen to love. _ Even if you’ve been unaware of it, your awareness has been fully present (and peace-filled) your entire life. Awareness is what still exists when you are not having thoughts or emotions. It is permanently 'here' despite the people in your life moving on, your job titles changing, your body growing older, your home addresses moving and so on; it is the contextual landscape in which everything else in your life appears to occur. _ As a result, the importance of being self-aware i.e. being aware of the aspect of your SELF that is AWARE cannot be over-exaggerated. Being self-aware is the difference between a semi-lived and fully-lived life. Being self-aware determines whether we walk around lost in the illusions of the ego and live wide-awake to the clarity of reality. Waking up to experience the awareness within is therefore vital for anyone with a genuine desire to make every moment matter and live their purpose for being born. _ #awareness #clarity #meditation #peace #purpose #mindcalm #sandynewbigging #meditationteacher #author #minddetox #ascension #calmology #beheronow