Enjoy instant mind calm! During this 5-minute guided meditation, Sandy teaches his much-loved GAAWO technique, which you can use with your eyes open anytime, anywhere, to experience inner peace and presence.
Mind Calm Meditation
Enjoy a 13 minute closed-eye meditation using Sandy's Mind Calm technique. You will engage GAAWO (by closing your eyes while remaining gently alert with your attention forward and wide) and then think a series of 10 ‘Mind Calm Thoughts’ for cultivating positive states of being including peace, clarity and connection.
Body Calm Meditation
Help your body to heal and stay healthy with this 14 minute meditation sitting using Sandy's powerful Body Calm technique. You will engage GAAWO (by closing your eyes while remaining gently alert with your attention forward and wide) and then think a series of 10 ‘Body Calm Thoughts’.
Move from conflict to connection with this super quick and easy 5-minute daily meditation that helps to bring more love into your relationships. You will imagine yourself in a sphere of pink light radiating from your heart and then use it to heal your relationships.
Sleep Easy Meditation
It's time to go to sleep... so get into bed, make yourself comfortable and play this Sleep Easy Meditation. Don't toss and turn with a busy mind and stop all of the struggle of trying to get to sleep. Instead, be guided into a restful deep sleep and wake up refreshed and ready for another day on planet earth.
Emotional Wellness Meditation
Improve your relationship with your emotions so you can calmly coexist with the full spectrum of emotions. Peace is not numbness, but having ‘peace with your emotions’ - so this meditation helps you to heal your relationship with all of your emotions.
Calm World Meditation
Be the change you want to see and be a positive and peaceful presence in the world. This meditation helps you to be a positive and peaceful presence in the world, which is the key to bringing more peace to the planet as a whole.