The meditation technique your body has been waiting for.
Body Calm introduces you to a powerful way to use the mind-body connection to help you body heal and stay healthy. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformative technique gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body, soul and life circumstances. Discover:
The research that proves meditation is essential for self-healing, health and living longer
The seven secret sources of stress and bad health
Quick-start cures for reducing stress and increasing serenity
Sandy's five directories listing physical conditions and their probable mind-based causes
With the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be so much easier than you may think.