Struggling with your emotions, but don't know why?

Sandy has extensively researched the mind-body connection, along with the reasons why people develop chronic emotional issues. He shared five directories in his bestselling Body Calm book and has adapted one of them into this free online version.

Using the search function below, explore the possible hidden mind-based causes of the most common negative emotions along with their recommended 'Calm Cure Thoughts' ... the first step to kick-starting your journey to wellness.

Search now to find your emotional issue:

Body Calm is one of the best meditation books.
— London Evening Standard