Do you wish you could stop your mind from working overtime?
Thinking too much is very stressful, potentially causing physical conditions, and has a massive impact upon your peace of mind and productivity. Your mind is a powerful tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking, but instead, being THUNK!
With THUNK!, Sandy C. Newbigging - as seen on Discover Health and declared by Yoga Magazine as 'one of the best meditation teachers around - shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.