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The Techniques


 

 

 

 

 

TECHNIQUES

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The Techniques


 

 

 

 

 

TECHNIQUES

 

Sandy's has created four core techniques. His CALM techniques have made meditation accessible and enjoyable to thousands of people worldwide. Instead of striving for 'peace of mind' by stopping thoughts or controlling every orifice of life, CALM gives you 'peace with life' so that you can be calm irrespective of what's happening in your mind or life. Perfect for people new to meditation or those who want to deepen their current practice. The technique include no jargon, no rituals, no strict rules and no uncomfortable sitting positions and can be used with your eyes closed and open during your day.  

Sandy's MIND DETOX technique has been seen on television in 30+ countries and practitioners from 15+ countries are using this transformation technique every day.


Scroll down to learn more about the main techniques Sandy has created and/or uses.

 
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Mind Calm


 

 

 

 

 

 

 

 

MIND CALM : for inner stillness

Mind Calm


 

 

 

 

 

 

 

 

MIND CALM : for inner stillness

 

Mind Calm is the modern meditation technique that proves the secret to success is stillness.

Instead of having to stop your thoughts, change your emotions or perfect your life before you can enjoy serenity and success. Mind Calm can help you to access the inner states of calm, clarity, confidence and contentment - NOW. While also helping you to perform at your best, sleep better, access your intuition and creativity and connect with others.  

Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life (which is why the name 'CALM' stands for 'Conscious Awareness Life Meditation'). Different from mindfulness because it is awareness-based instead of mind-based, you can enjoy the big benefits of Mind Calm anytime and anywhere. If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!

Sandy's Mind Calm book and album are both no.1 bestsellers. 


"Sandy's helps us to stop suffering from our own psychology. Mind Calm is an inspiration and I recommend it wholeheartedly"

Robert Holden PhD, as seen on Oprah


LEARN MIND CALM FOR FREE TODAY! 

By joining Sandy's Calm Clan you can be meditating with Mind Calm within 10 minutes using his 3-step quick-start guide to meditation. You can also gain access to Sandy's Mind Calm online course.  

This course gives you the information and instruction you need to enjoy the big benefits of Mind Calm. Consisting of 7 videos lasting between 60-90 minutes each, you will learn the Mind Calm Meditation technique along with the supporting theory that you need to know in order to get the best from the technique. Still your busy mind and move from stress to success by joining the Calm Clan today! 

 
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Body Calm


 

 

 

 

 

 

 

BODY CALM : for holistic health

Body Calm


 

 

 

 

 

 

 

BODY CALM : for holistic health

 

Body Calm is the meditation technique that uses the mind-body connection to help the body to heal and stay healthy.

Body Calm helps you to have a calm mind and a condition-free body. It works by giving the body the rest it needs to recover while bringing greater harmony within the mind, body, soul and life. You are given a masterclass in the interconnectedness within your thoughts, emotions and body. You will also discover the common mind-based causes of stress, bad health and lower physical performance.  And will learn how improve your relationship with your body and why healing your unhealthy beliefs and reducing reactive resistance can help your body to be healthier and perform at optimal levels.  So if you want to help your body heal and perform at your best in business or sport, then this is the meditation technique that your body has been waiting for.

Sandy's Body Calm book and album are both no.1 bestsellers. 


"Sandy’s CALM techniques have enabled me to achieve a lightness, a calmer mind, a relief from stress and find harmony."

Sadie Frost, actor/producer and best-selling author of Nourish


LEARN BODY CALM FOR FREE TODAY! 

By joining Sandy's Calm Clan you can be meditating with Body Calm within 10 minutes using his 3-step quick-start guide to meditation. You can also gain access Sandy's Body Calm online course. 

This course gives you the information and instruction you need to enjoy the big benefits of Body Calm. Consisting of 7 videos lasting between 60-90 minutes each, you will develop a deep appreciation of the connection between your thoughts, emotions, body and soul and learn how to use the Body Calm Meditation Technique and the Embodying Exercise. Help your body heal and stay healthy by joining the Calm Clan today! 

 
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Mind Detox


 

 

 

 

 

 

 

 

MIND DETOX : for cleansing the mind

Mind Detox


 

 

 

 

 

 

 

 

MIND DETOX : for cleansing the mind

 
Sandy's Mind Detox book is a no.1 bestseller

Sandy's Mind Detox book is a no.1 bestseller

MIND DETOX is the personal transformation technique that heals the hidden causes of physical, emotional and life problems.  

It works by discovering and resolving the unhealthy beliefs that are negatively impacting your health, wealth and happiness.  The Mind Detox Method enables you to find the significant emotional events in your life when your core unhealthy beliefs were first formed. It then helps you to get peace with these past events so that you are no longer justified to feel any negative emotions in relation to what happened. Due to the mind-body connection, we find the body is more able to heal naturally when unhealthy beliefs are resolved. And because your beliefs determine how you feel and the life choices you make, it is also common that people using Mind Detox find it easier to enjoy more peace and prosperity in their life too.  

Mind Detox does not require you to dwell on painful memories and can be a very comfortable and enjoyable technique to use. 


The Mind Detox Method includes a simple yet highly effective approach, so that peace, health and happiness are attainable states for us all.
— Yoga Magazine

AS SEEN ON DISCOVERY HEALTH

 
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Calm Cure


 

 

 

 

CALM CURE : for calming hidden conflicts

Calm Cure


 

 

 

 

CALM CURE : for calming hidden conflicts

 

Calm Cure brings conscious calm to where there has been unconscious conflict.


New book out May 2017

Calm Cure is the latest development in the world of CALM. Based upon the observation that physical disease, emotional unease and persistent life problems are ultimately caused by unseen inner conflict and that anytime life is experienced as problematic, a person is caught in a conflict between something they don’t want (i.e. they are resisting) and something else that they think they need (i.e. they are attached to).

Conflict creates dis-ease within the body and causes you to create the same old life problems over and over again.  

Being in conflict with yourself and life creates disharmony and distress. As long as you are engaged in a habitual fight with life you will find the inner harmony you need for health and happiness will elude you. Calm Cure is a powerful technique that can be used to rise above resistances and appease attachments and in doing so calm the hidden conflicts causing physical  condition, emotional issues and persistent life problems.  Using the Calm Cure to clear conflict from your life empowers you with the ability to wake up to wellness and enjoy a truly successful life, one that you love fully.

 
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Ascension


 

 

 

 

 

 

ASCENSION  : for spiritual awakening

Ascension


 

 

 

 

 

 

ASCENSION  : for spiritual awakening

 

Ascension Meditation offers a path of self-discovery for anyone seeking the direct experience of inner peace, true happiness, freedom from problems and a life lived in the present moment.

Ascension is completely experiential and about your exploration of the consciousness that exists within. Sandy is an Ishaya of the Bright Path, which is an international group of meditation teachers who have dedicated their lives to the expansion and exploration of consciousness. They teach effortless techniques, known as Ascension Attitudes, which can help you to 'wake up' and experience the truth of life. CLICK HERE for course schedule.

The Ishayas’ Teaching has its roots in both the East and the West. In the East it stems from the VedicTradition of India, the very tradition of Enlightenment itself. In the west it has roots in the Judeo-Christian culture of the early first century. The Tradition itself is many thousands of years old. It stretches over oceans of time in an unbroken lineage from Teacher to student, culminating most recently with Maharishi Sadasiva Isham, (M.S.I) who began teaching Ascension publicly again in the early 1990’s. Since that time, Ascension has spread almost exclusively by word of mouth, to all corners of the globe. Sandy has been teaching Ascension since 2008 after completing a 6-month residential teacher training and offers courses both in the UK and abroad.


You can be free from...

Stress. Struggle. Suffering. Separation. Self-Violence. Conflict. Hurt. Loneliness. Insomnia. Anger. Anxiety. Frustration. Fear. Discontentment. Sadness. Shyness. Self-Doubt. Confusion. Constant Questioning. 

You can gain more... 

Contentment. Confidence. Clarity. Rest. Healing. Quiet Mind. Purpose. Empowerment. Intuition. Creativity. Love. Wonder. Joy. Connection. Freedom. Stillness. Silence. Presence. Awareness. Truth. Oneness. 


CALM OR ASCENSION MEDITATION?

Being an Ascension Teacher and also the author/creator of Mind Calm and Body Calm, Sandy is occasionally asked what the difference is between the two techniques.  As he was originally trained in Ascension, quite naturally, the background theory and mechanics of the Ascension and CALM techniques have similarities. However, despite some surface level similarities, they are distinct methods - that serve different purposes and people.

Ascension is an ancient form of meditation with a long lineage of teachers who have taught the spiritual teachings and techniques of praise, gratitude, love and compassion.  It is the teaching of 'oneness', 'unity' and through regular practice, aims to heal the belief of separateness and any human experience of suffering. It is a path to liberation, he feels very fortunate to have found it, and it continues to have a hugely positive impact on Sandy's life.

Mind Calm is a form of meditation that he created with the intention of appealing to a mainstream audience who want to benefit from meditation. Mind Calm is designed and delivered in a way that is appealing to people wanting to use meditation to reduce stress, perform at their best, stop their mind working overtime and feel more calm and contented in daily life. 

Body Calm was created with the intention of appealing to people who know that stress and mind-based reasons may be the cause of their physical conditions or lack of vitality. The meditation technique that is included in the approach can help to disengage the fight-flight response, clean up the communications between the mind and body and heal the unhealthy beliefs that justify us to live in stress and become more susceptible to illness. 

If, having read this, you feel drawn to learn 'Ascension as taught by the Ishaya's of the Bright Path', then you should definitely attend an Ascension course. If you're still not sure, then maybe down to the simple fact that you've read this far, something within you is curious enough to move you towards learning how to Ascend.  And if you're still not sure which meditation to do - Ascension, Mind Calm or Body Calm - then flip a coin and trust that the universe will guide you towards the technique that's right for you!


 
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