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"The power of paying attention"
You are like a magnet to the things you think about the most. It is often said, energy flows where attention goes. In order words, the things you think about the most get the energy they needs to grow in your life. If you stop to consider your current set of life circumstances, you will notice that they are all the result of what you’ve been focusing on over the past few days, weeks, months or years. Your career, relationships, finances, health and well-being will all be a reflection of your thoughts.
“People tend to focus their attention on the things they don't have and don't want, rather than what they already have and what they want.”
It is possible to get so focused on the things you don’t want, that you forget to focus on the things you actually want. However, you move towards and become what you focus on the most. If you focus on the things you don’t want, sooner or later you’ll end up getting what you don’t want!
If you are currently experiencing any problems with your body or your life, then it can help to intentionally and actively start thinking about the ideal body and life you want instead. You may feel worried about money, lonely or stuck by responsibilities. You may have complicated relationships or be of the opinion that you’re in the wrong job. However, if you focus on the things you don’t want, you will continue to get the things you don’t want. Instead, decide what you want and focus your attention and efforts on creating a new and improved version of your body or life.
It has been proven that the moment people take their attention away from what’s currently happening in their body or their life and instead imagine something new, their brain begins to pattern new circuits and connections, which in turn enable the people to perceive reality differently. In other words, by intentionally thinking about what you want (even if you don’t know how you’re going to get it), you it help your brain to send new messages to your body and start to see things that had already existed in your life but you had filtered out of the equation.
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