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The 4 Hidden Causes Of Your Busy Mind

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The 4 Hidden Causes Of Your Busy Mind

Why is my mind soooooooooo busy?!!! I know your frustration. With countless thoughts passing through my mind at a million miles per hour, I’ve tossed and turned through sleepless nights and found it near impossible to focus during work or play. 

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Five Myths Messing With Your Meditation

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Five Myths Messing With Your Meditation

Despite meditation being so simple, and having such big rewards, there are some myths about meditation that can stop people getting started or make them quit before they get to reap the benefits possible from meditating regularly.

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Why You Want To Live With Awareness

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Why You Want To Live With Awareness

We are often told to 'go home and get some rest' if feeling unwell. However, if you go home to rest but take your busy mind with you, then your body won’t necessarily end up getting much respite at all. Yes, you may physically lie down in your cosy bed or on your comfortable couch, but if your mind keeps mulling things over at a million miles per hour, you will very often find that healing is hindered and your physical conditions continue. 

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