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COMMON MIND-BASED CAUSES

External environmental issues (making you feel vulnerable, invaded, attacked, unfairly ‘got at’), under pressure, scared and/or stuck, feeling unable to fight, unprotected, living in a state of high alert, inability to relax, inner unease. 

CALM CURE THOUGHT : I am safe and protected and can keep calm amid challenging circumstances.

(Think this 'Calm Cure Thought' whenever you remember throughout your day and/or use it during your daily CALM meditation practice. It can help you begin to cultivate a healthier mindset.)

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WHAT NEXT?

From the above list, what common cause(s) feel most true for you? Sandy believes it is possible to heal a multitude of health conditions by bringing calm to where there's been inner conflict. You can do this by healing the parts of your mind that are causing you to live in a state of physical stress and emotional unease. So if you've found any mind-based causes that resonate with you, it can be highly beneficial to resolve them as part of a holistic health strategy.

We would really like to help you on your journey. Head back to the Directory Homepage now to decide on the best next step for you. While there, don't forget to sign up for Sandy's newsletter to download his free 'CALM' e-book. 

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