MIND CALM MEDITATIONS offers you a way to let go of the chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better and feel more calm, confident and content in daily life. This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from my original MIND CALM book and want to further their practice. Using brainwave background music, these guided meditations nurture the development of key mental states including calm, clarity and presence. Allowing you to discover the serenity and success that comes from thinking less.
BODY CALM MEDITATIONS offers a powerful way to meditate that uses the mind-body connection to help your body heal and stay healthy. Using these enjoyable guided meditations you can clear the main mind-based causes of inner ‘dis-ease’ by developing key mental beliefs that enable you to engage with daily life in a much more relaxed and stress-free way. This ultimately gives your body the rest it needs to recover, and the holistic harmony that is the foundation of lifelong health and happiness.
'Guided meditations tackling the deep causes of stress' RED MAGAZINE