Rise above the movement of your mind for inner peace
Sandy shares meditation techniques that allow you to rise above the chatter of the mind, into a direct experience of inner peace, happiness, and living life in the present moment. In doing so, meditation can reconnect you with true fulfillment and offers a journey of Self-discovery and freedom from mind-based problems.
The Benefits of Meditation are Boundless:
Peace of mind, even with a million thoughts!
It has been said the average person thinks around 100,000 thoughts every day. That's a lot of thoughts! The sheer quantity of thoughts makes any attempts to 'change your mind' to only think positive thoughts an almost impossible task. Especially when you recognise that the majority of your thoughts move through your mind without you having any control over them whatsoever! Much easier to change how you relate to your thoughts so that they can pass through without causing you stress. Imagine that, you can have thoughts and still experience inner peace.
Yes, you need change nothing about the content of your mind to live a life free from fear and frustration. You don't need confident thoughts to feel confident or happy thoughts to feel happy. You simply need to do one thing - change your relationship with your mind - because what remains, when you reduce the habit of thinking, is more peace. And the best news of all, changing the habit can be easy, fun and quick using a good form of meditation.
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